What is

Barre is a low impact exercise that combines ballet, yoga and pilates into high rep movement that builds strength, endurance, flexibility and mobility. Created by Melissa Keppeler in 2025, BarreLiss is barre without the boundaries of using an actual barre (or a substitue) and meant for anyone and everyone who wants to move and feel good doing it! Fused with some free dance movement, this workout is designed to challenge your balance, control and endurance, all while having fun!

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Meet Liss

Hi! I'm Melissa (Liss) Keppeler. I’m a creative and performing artist, fitness professional, and broadcaster with over 20 years of experience in the world of movement and expression. My journey has taken me through countless styles of dance, yet I’ve always remained grounded in the beauty of simplicity, strong foundation, and technique.

Dance has taught me discipline and artistry; fitness has shown me strength and endurance. Combining these two passions led me to Barre — the perfect balance between form and freedom.

I believe movement should be accessible, empowering, and above all, enjoyable. In my teachings, I focus on mobility, flexibility, inclusivity, and fun — helping people reconnect with their bodies and discover the joy of movement at every level. Whether I’m teaching a class, performing, or broadcasting, my goal is always the same: to inspire others to move with confidence, creativity, and heart.